Emotions don't need to be resolved, just felt


I read that statement recently, and I've been thinking about how to do this better.  I often want to fix stuff and move on instead of being in the moment and feeling.  Maybe it is a male thing, but I want to grow in this and mature in really being honest with how I'm doing in the moments that I find myself in.

This past week, my father-in-law passed away too soon, and I find myself in a state of shock and sadness.  I really didn't know him that well until the last few years, when we've had lots of meals and conversations and shared interests. 

Sometimes, just like that, people are gone.  Today, I recognize that, and well, I'm sad. 

That's enough.


Photo by Mulyadi on Unsplash

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