Name, frame & brave
I was reminded of this phrase today while going through some random notes I've taken: "Name, frame and brave." -Dr. Allison Cook in her book I Shouldn't Feel This Way Interesting right? In short, Dr. Cook suggests taking charge of what we're actually feeling in the moment and, in honesty, taking healthy steps to deal with those feelings. You might summarize it like this (quoted from this source ): "Honestly naming what’s difficult, framing your reality, and bravely forging a new path. It’s about noticing your thoughts and feelings, reflecting on them, and then taking action. The process isn’t a quick fix, but it is a powerful tool for gaining clarity and making meaningful changes in your life." Seems I've been having more conversations lately with people sort of stuck emotionally and spiritually and being unable to move forward. Many of us are not taught how to navigate what is going on in our hearts and souls. So, maybe we can start learning to ...