Present and Unworried



Today I've been thinking about a phrase I read recently related to being in the moment. The specific phrase was this:


"Practice paying attention"

I've struggled with this, actually—to keep 'in the moment I'm in.' Being present has been a challenge for me. Is anyone else out there?

In His sermon on the mount (Matthew 5-7), Jesus taught us to pay attention to what's around us in the natural world and to keep focused on the day we're living - not stuck in the past or worried about the future. He summed it up at the end of Matthew 6 with:

So don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today.

Lord, help us to be present and to notice the beauty and wonder of every day - especially today!

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